AI-Generated Weekly CrossFit Workouts

🤖 Your Personal AI Workout Coach

Every Monday at 4:00 AM, AI generates a complete week of CrossFit workouts tailored specifically for Ogi's equipment and fitness goals. No more planning, no more guessing—just show up and START.

Current Week: March 09, 2026

🏋️ Available Equipment

  • 20kg & 15kg barbells with Olympic plates (up to 180kg)
  • Power rack with pull-up bar
  • Deadlift platform
  • Incline & decline benches
  • Dumbbell sets
  • Kettlebells (12kg, 20kg, 24kg)
  • Assault rower & bike
  • Jump rope, resistance bands, abmats

Choose your workout style below and get started. Each workout includes warm-up, main WOD, cool-down, and exercise demonstrations from the official CrossFit YouTube channel.

🏋️
Equipment
Full gym workouts with barbells, weights & machines
 💪
Bodyweight
No equipment needed, train anywhere

🔄 Auto-Updates: New workouts every Monday at 4:00 AM

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